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Those are the two main ways you can measure it

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People who are attempting to quit smoking or using nicotine substances of any kind tend to gain a few additional pounds due to a need to fill the craving for nicotine with something else, which is often food, specifically sugar

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Archived from the original on August 18, 2010

Just like how diets often go by the wayside when youre 3 pina coladas deep, youre less likely to make great choices and instead your brain is gonna opt for pleasure, aka crappy food or smoking or [insert whatever here]. There are a few different methods you could follow here if this sounds like you: Keep to the plan and try your hardest to not smoke